Posts Tagged ‘movement’

Jump Training for Jumper’s Knee: The Final Piece to Your Rehab

The primary focus of rehab programs for jumper’s knee is tendon loading exercises.  These exercises require high muscle activation of…

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jump training

Knee Replacement: Improve Your Balance and Walking

Knee replacement surgery is a proven way to decrease pain from knee arthritis.  Surgery also results in substantial improvements in…

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Balance exercise

How to Strength Train and Relieve Back Pain

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

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Back pain

Arthritis: Treat Your Pain with Yoga and Tai Chi

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…

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Arthritis exercise

Back Pain in Golfers: 5 Exercises to Improve Your Flexibility

Low back pain is extremely common in recreational and professional golfers.  Even Tiger Woods has succumbed to multiple back surgeries. …

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Golfer

5 Easy Exercises for Shoulder Arthritis

Shoulder arthritis occurs in approximately 15% of people over the age of 65.  It is more common in women.  As…

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Treatment for shoulder arthritis

Overcome 5 Common Barriers to Starting Your Exercise Program

Another new year is upon us and with it comes the resolution to get in shape, lose weight, or commit…

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Exercise

Patellofemoral Pain Syndrome:  How a Physical Therapist Can Help

Patellofemoral pain syndrome refers to pain in the front of the knee or around the kneecap (patella).  It is the…

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Exercise for knee pain

Here is What Physical Therapy Does for Knee Arthritis

Knee arthritis is a condition where the protective cartilage of your joints breaks down.  The cartilage serves as a pad…

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exercise knee arthritis

Hip Arthritis: 5 Helpful Exercises

Hip arthritis is a condition where the protective cartilage of your joints breaks down.  Cartilage serves as a cushion to…

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Hip pain