Posts Tagged ‘low back pain’

How to Build Stronger Bones with Impact Exercise

Just about everyone knows exercise is important for preventing and treating osteoporosis.  But do you know which types of exercises…

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Exercise for osteoporosis

3 of the Best Strength Training Exercises for Osteoporosis

Approximately 30% of all postmenopausal women in the U.S. have osteoporosis.  At least 40% of these women will sustain 1…

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osteoporosis and physical therapy

5 Easy Hamstring Stretches to Help Your Knee Pain

Pain or tightness around your knee can be from poor hamstring flexibility.  Research proves tight hamstrings contribute to knee pain. …

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exercises for hamstrings

How to Strength Train and Relieve Back Pain

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

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Back pain

Overcome Back Pain with Stabilization Exercises

Is your usual response to back pain to take it easy and rest? Using hot packs, ice, or topical creams…

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low back pain exercise

The Truth About Aerobic Exercise and Back Pain

Eight of every 10 people will experience back pain at some point during their lifetime.  Most back pain comes in…

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Aerobic exercise for back pain

Pilates Exercise for Back Pain

Are you looking for the right type of exercise to help your aching back?  There are many kinds of exercise…

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Pilates for back pain

How to Ease Back Pain with McKenzie Exercises

McKenzie exercises are effective for reducing your back pain especially if it has been traveling down your leg.  People with…

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McKenzie exercise

5 Simple Stretches for Lower Back Pain

Lower back pain is one of the most common reasons people visit their doctor.  It is also a common reason…

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Stretches for lower back pain

Arthritis: Treat Your Pain with Yoga and Tai Chi

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…

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Arthritis exercise