Archive for the ‘Low Back Pain’ Category

Manual Therapy: Get Help for Your Back Pain

We know how frustrating back pain can be.  Many people with back pain struggle to find long-term relief.  You may…

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Back pain

6 Exercises for Upper Back Pain

According to new research, nearly 1 in 4 people experience upper back pain each year.  At some point, most of…

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Exercises for upper back pain

How to Strength Train and Relieve Back Pain

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

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Back pain

Overcome Back Pain with Stabilization Exercises

Is your usual response to back pain to take it easy and rest? Using hot packs, ice, or topical creams…

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low back pain exercise

The Truth About Aerobic Exercise and Back Pain

Eight of every 10 people will experience back pain at some point during their lifetime.  Most back pain comes in…

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Aerobic exercise for back pain

Pilates Exercise for Back Pain

Are you looking for the right type of exercise to help your aching back?  There are many kinds of exercise…

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Pilates for back pain

How to Ease Back Pain with McKenzie Exercises

McKenzie exercises are effective for reducing your back pain especially if it has been traveling down your leg.  People with…

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McKenzie exercise

5 Simple Stretches for Lower Back Pain

Lower back pain is one of the most common reasons people visit their doctor.  It is also a common reason…

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Stretches for lower back pain

5 Yoga Poses for Persistent Back Pain

At least 80% of Americans experience low back pain during their lifetime.  Most will recover in a few weeks.  However,…

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Yoga

Low Back Pain in Athletes: Exercises to Get You Back to Sports

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

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LBP athletes