Do you suffer from pain on the outside of your knee?  IT Band syndrome is one of the most common…

Knee pain from Osgood-Schlatter Disease affects 1 in 10 adolescent athletes.  The hallmark sign is pain and swelling just below…

We know how frustrating pain from knee arthritis can be.  Due to pain and lost mobility, each year hundreds of…

The primary focus of rehab programs for jumper’s knee is tendon loading exercises.  These exercises require high muscle activation of…

Patellar tendinitis, also known as jumper’s knee, is a chronic problem for many athletes.  Pain begins with a dull annoying…

Jumper’s knee, or patellar tendinitis, is common in basketball and volleyball players.  Across all sports, up to 22% of elite…

This year 250,000 ACL injuries are estimated to occur in the U.S. Unfortunately, only 63% of athletes ever return to…

Persistent quadriceps and hamstring weakness after ACL surgery will delay your return to sport.  Weakness of your injured leg will…

There is no guarantee you will return to your sport after your ACL reconstruction.  In fact, 1/3 of athletes never…

ACL rehab is a grind after surgery.  Your recovery will be slow and full of ups and downs.  Only 63%…