Blood Flow Restriction Therapy for Rotator Cuff Pain
Chronic rotator cuff pain leads to the weakening of the 4 muscles and their tendons. The best exercises for rotator…
Chronic rotator cuff pain leads to the weakening of the 4 muscles and their tendons. The best exercises for rotator…
About 1 in 5 adults experience shoulder pain. Rotator cuff tendon pain is the most common type. If you are…
Tendinitis of your glute tendons leads to pain on the outside of your hip. With gluteal tendinitis, hip pain interferes…
Sometimes Achilles tendon pain just won’t go away. Achilles tendinitis is one of the most stubborn injuries we see in…
The primary focus of rehab programs for jumper’s knee is tendon loading exercises. These exercises require high muscle activation of…
Patellar tendinitis, also known as jumper’s knee, is a chronic problem for many athletes. Pain begins with a dull annoying…
Jumper’s knee, or patellar tendinitis, is common in basketball and volleyball players. Across all sports, up to 22% of elite…
Your chances of suffering a fracture from osteoporosis increase with age and if you are female. Many fractures lead to…
Just about everyone knows exercise is important for preventing and treating osteoporosis. But do you know which types of exercises…
Approximately 30% of all postmenopausal women in the U.S. have osteoporosis. At least 40% of these women will sustain 1…